How is your thinking treating you?

How is your thinking treating you? Your internal dialogue, is it your number one cheerleader? Is it constantly nagging at you and a bit of a drain? Does it take on the voice of someone else and beat you down?

Maybe all of the above. Why? Because that is the nature of head chatter. Sometimes it’s your friend, sometimes it’s not, sometimes it gives you that confidence boost, sometimes it doesn’t and sometimes it channels its inner mean girl.

Do you feel like it’s holding you back?

If the answer is yes, I want you to ask yourself a very important question.

Forget the head chatter and what it has to say for a moment what action would you take?

What feels right, what feels good, what is it you really want?

Now go do it. Yep, just do it.

The head chatter has no influence or power, it has no ability to see into the future it can’t control the outcome of your actions.

The result: you take some action that makes you happy! It doesn’t matter what that action is, it could be to sit on the sofa and watch one more episode your latest Netflix binge, it could be to write the resignation letter, it could be to cancel on plans…

Then you may start to experience some other side effects. Firstly, the more you follow what makes you happy the quieter the head chatter becomes and secondly it will take up less and less head space. But note to self: it will never completely go away no matter what the self-development industry tells you.

How can Hypnotherapy support you to reduce negative thinking and start following your heart?

– Reframing negative stories, you have about yourself or your abilities
– Visualise how you want to feel and behave. Your subconscious doesn’t know the difference between
visualisation and reality so it will help you to actualise what you desire
– Turn the volume down on negative thinking
– Build confidence and trust in yourself and that you are always supported and guided

To work with Ruth to reduce negative head chatter and to what makes you happy call 07399405578 to book your session.

Ruth Prowse Hypnotherapy delivering hypnotherapy in Marlow, Henley, Cookham, and Maidenhead

Thanks for reading How is your thinking treating you? This article was written by Ruth Prowse Hypnotherapy

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