Sleep: Do you struggle to fall asleep at night, tossing and turning, worrying about the future ongoing over the past causing you to feel tired and drained the next day?
There are number of factors that can cause poor sleep, my sleep program will help to examine your current sleep patterns, your environment and physical state and your internal dialogue surrounding sleep. I will then support you to create physical relaxation, permission to rest while awake, to replace negative thinking patterns with positive patterns surrounding sleep and to create a healthy bedtime routine.
I have personally used my sleep program to improve my sleep after years of insomnia. I understand the detrimental effect that insomnia and poor sleep can have on your mental well-being, productivity and focus. My approach is proven to get you back into routine of resting in the land of nod.
To book your Sleep Programme today call Ruth on 07399405578