Maybe it’s a habit you’ve had for years that is costing you a small fortune, perhaps you want to create a healthier lifestyle or maybe you are ready to give up this crutch for a new way to stay calm and focused?
My stop smoking sessions will support you to:
1) Recognise the reasons why you smoke
2) Identify new behaviours
3) Build confidence in achieving your goal
Overall you will develop a smoke free plan that is bespoke to your needs so that you can create the most healthy and positive life for yourself. I use a simple technique that is highly effective and I often see results in just one session.
To book your ‘Become a Non-Smoker’ Package contact Ruth on 07399405578.