Hypnotherapy will not make you skinny

Hypnotherapy will not make you skinny

Hypnotherapy will not make you skinny It’s the New Year. Maybe you’ve made a resolution to have a health kick, to take up the latest diet plan or maybe it’s the not so subtle advertising making you feel fat. Sorry to break it to you but Hypnotherapy...

PTSD – Post-traumatic stress disorder

PTSD – Post-traumatic stress disorder PTSD – Post-traumatic stress disorder: I utilise EMDR (Eye Movement Desensitisation Reprocessing) to support clients with Post Traumatic Stress. When a trauma occurs it can get locked into the nervous system with the...

Sleep

Sleep Sleep: Do you struggle to fall asleep at night, tossing and turning, worrying about the future ongoing over the past causing you to feel tired and drained the next day? There are number of factors that can cause poor sleep, my sleep program will help to examine...

Weight Loss

Weight Loss Weight Loss: I do not have a magic wand and I will not make you skinny in three weeks. I do not condone fad diets and quick fixes, I am a firm believer in creating healthy long-term habits and losing weight at a steady rate. My approach supports you to...

Phobias

Phobias Not all fear is harmful in fact there are many fears that are useful as they keep us safe in our day-to-day lives. A phobia is an irrational fear that can cause stress, anxiety, panic attacks, it can cause people to make their lives more difficult for...

Stop Smoking

Stop smoking Maybe it’s a habit you’ve had for years that is costing you a small fortune, perhaps you want to create a healthier lifestyle or maybe you are ready to give up this crutch for a new way to stay calm and focused? My stop smoking sessions will support you...