Anxiety

What is anxiety? Anxiety: We have an inbuilt system designed to protect us from danger known as the ‘fight or flight’ response. When our brain perceives a threat our sympathetic nervous system kicks in flooding our body with adrenaline so that we can prepare to...
How is your thinking treating you?

How is your thinking treating you?

How is your thinking treating you? How is your thinking treating you? Your internal dialogue, is it your number one cheerleader? Is it constantly nagging at you and a bit of a drain? Does it take on the voice of someone else and beat you down? Maybe all of the above....